:root{--ink:#1a1410;--ink2:#3d3028;--muted:#7a6b5e;--warm:#f5f0e8;--warm2:#ede5d8;--warm3:#e0d5c5;--card:#fdfbf7;--gold:#c8862a;--gold2:#e8a040;--sage:#5a8c5a;--sage2:#7ab07a;--sage-lt:#d8ead8;--rust:#c4522a;--rust2:#e06840;--rust-lt:#f5ddd5;--white:#fff;--r:20px;--rl:28px;--dur:.3s;--ease:cubic-bezier(.4,0,.2,1)}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;-webkit-tap-highlight-color:transparent}body{background:var(--warm);color:var(--ink);min-height:100vh;font-family:Inter,sans-serif;overflow-x:hidden}body:before{content:"";pointer-events:none;z-index:0;opacity:.6;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='200' height='200'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='200' height='200' filter='url(%23n)' opacity='0.025'/%3E%3C/svg%3E");position:fixed;inset:0}body:after{content:"";pointer-events:none;z-index:0;background:radial-gradient(70% 50% at 90% -5%,#5a8c5a1f 0%,#0000 65%),radial-gradient(55% 60% at -10% 100%,#c4522a17 0%,#0000 60%),radial-gradient(40% 40%,#c8862a0d 0%,#0000 70%);position:fixed;inset:0}.hero{z-index:1;grid-template-columns:1fr auto;align-items:center;gap:24px;max-width:1200px;min-height:80vh;margin:0 auto;padding:clamp(48px,8vw,96px) clamp(20px,5vw,60px) clamp(40px,6vw,72px);display:grid;position:relative}.hero-tag{letter-spacing:.12em;text-transform:uppercase;color:var(--sage);background:#5a8c5a1f;border:1px solid #5a8c5a4d;border-radius:100px;align-items:center;gap:10px;margin-bottom:22px;padding:7px 16px;font-size:.72rem;font-weight:600;display:inline-flex}.hero-tag:before{content:"";background:var(--sage2);border-radius:50%;width:6px;height:6px;animation:2s infinite pulse;display:block}@keyframes pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.5;transform:scale(.7)}}h1{color:var(--ink);margin-bottom:18px;font-family:Outfit,sans-serif;font-size:clamp(2.6rem,6vw,5rem);font-weight:700;line-height:1.05}h1 span{color:var(--rust2);font-style:italic}.hero-desc{color:var(--muted);max-width:480px;margin-bottom:32px;font-size:clamp(.9rem,1.8vw,1.05rem);font-weight:300;line-height:1.8}.hero-stats{flex-wrap:wrap;gap:20px;display:flex}.stat{flex-direction:column;gap:2px;display:flex}.stat-n{color:var(--ink);font-family:Outfit,sans-serif;font-size:1.6rem;font-weight:700}.stat-l{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-size:.72rem;font-weight:500}.hero-right{justify-content:center;align-items:center;display:flex;position:relative}.hero-img-wrap{width:100%;max-width:420px;position:relative}.hero-pose{border-radius:28px;width:100%;height:auto;animation:6s ease-in-out infinite floatObj;display:block;box-shadow:0 18px 44px #281e161f}@keyframes floatObj{0%,to{transform:translateY(0)}50%{transform:translateY(-15px)}}.pillars{z-index:2;flex-direction:column;align-items:flex-end;gap:12px;display:flex;position:absolute;top:50%;right:-40px;transform:translateY(-50%)}.pill{background:var(--white);border:1px solid var(--warm3);color:var(--ink2);white-space:nowrap;border-radius:100px;padding:9px 18px;font-size:.8rem;font-weight:500;animation:.6s both floatIn;box-shadow:0 6px 20px #00000014}.pill:nth-child(2){animation-delay:.1s}.pill:nth-child(3){animation-delay:.2s}.pill span{color:var(--rust2);margin-right:6px}@keyframes floatIn{0%{opacity:0;transform:translate(20px)}to{opacity:1;transform:translate(0)}}.section-divider{z-index:1;align-items:center;gap:16px;max-width:1200px;margin:0 auto;padding:0 clamp(20px,5vw,60px) 36px;display:flex;position:relative}.section-divider:before,.section-divider:after{content:"";background:var(--warm3);flex:1;height:1px}.section-divider span{letter-spacing:.15em;text-transform:uppercase;color:var(--muted);white-space:nowrap;font-size:.7rem;font-weight:600}.grid-wrap{z-index:1;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));justify-items:center;gap:24px;max-width:1200px;margin:0 auto;padding:0 clamp(20px,5vw,60px) 80px;display:grid;position:relative}.card{background:var(--card);border-radius:var(--rl);transition:transform var(--dur) var(--ease), box-shadow var(--dur) var(--ease);border:1px solid #e0c3a04d;flex-direction:column;animation:.5s both cardIn;display:flex;position:relative;overflow:hidden}.card:first-child{animation-delay:80ms}.card:nth-child(2){animation-delay:.18s}.card:nth-child(3){animation-delay:.28s}.card:nth-child(4){animation-delay:.38s}@keyframes cardIn{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}.card:hover{transform:translateY(-8px);box-shadow:0 20px 60px #64462824}.card-img{aspect-ratio:16/10;background:var(--warm2);position:relative;overflow:hidden}.card-img img{object-fit:cover;width:100%;height:100%;transition:transform .6s var(--ease);display:block}.card:hover .card-img img{transform:scale(1.08)}.card-img-overlay{pointer-events:none;background:linear-gradient(160deg,#0000 35%,#1a14108c 100%);position:absolute;inset:0}.card-img-tag{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);letter-spacing:.08em;text-transform:uppercase;color:var(--ink2);background:#ffffffeb;border-radius:100px;padding:5px 13px;font-size:.68rem;font-weight:600;position:absolute;top:14px;left:14px}.card-img-time{color:#ffffffe6;background:#1a1410a6;border-radius:100px;align-items:center;gap:5px;padding:5px 11px;font-size:.72rem;font-weight:500;display:flex;position:absolute;bottom:14px;right:14px}.card-img-time svg{stroke:#fffc;fill:none;width:11px;height:11px}.card-body{flex-direction:column;flex:1;gap:10px;padding:22px 22px 18px;display:flex}.card-header{justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.card-name{color:var(--ink);font-family:Outfit,sans-serif;font-size:1.35rem;font-weight:600;line-height:1.2}.card-badge{letter-spacing:.08em;text-transform:uppercase;background:var(--sage-lt);color:var(--sage);border-radius:100px;flex-shrink:0;margin-top:3px;padding:4px 10px;font-size:.62rem;font-weight:600}.card-desc{color:var(--muted);flex:1;font-size:.86rem;font-weight:300;line-height:1.7}.card-tags{flex-wrap:wrap;gap:6px;display:flex}.tag{background:var(--warm2);color:var(--muted);border-radius:100px;padding:4px 10px;font-size:.7rem;font-weight:500}.btn-cta{background:var(--rust2);width:100%;color:var(--white);cursor:pointer;letter-spacing:.02em;transition:background var(--dur) var(--ease), transform .15s, box-shadow var(--dur);border:none;border-radius:14px;justify-content:center;align-items:center;gap:8px;margin-top:4px;padding:14px 20px;font-family:Outfit,sans-serif;font-size:.9rem;font-weight:600;display:flex;position:relative;overflow:hidden}.btn-cta:before{content:"";background:linear-gradient(90deg,#0000,#ffffff26,#0000);transition:transform .7s;position:absolute;inset:0;transform:translate(-100%)}.btn-cta:hover{background:var(--rust);transform:translateY(-2px);box-shadow:0 8px 28px #c4522a59}.btn-cta:hover:before{transform:translate(100%)}.btn-cta:active{box-shadow:none;transform:translateY(0)}.btn-arrow{width:24px;height:24px;transition:transform var(--dur);background:#fff3;border-radius:50%;justify-content:center;align-items:center;font-size:.75rem;display:flex}.btn-cta:hover .btn-arrow{transform:translate(3px)}site-footer{z-index:1;text-align:center;padding:0 24px 48px;display:block;position:relative}.footer-inner{color:var(--muted);flex-wrap:wrap;justify-content:center;gap:8px 24px;font-size:.78rem;font-weight:400;display:inline-flex}.footer-dot{color:var(--warm3)}#overlay{z-index:2000;-webkit-backdrop-filter:blur(10px);background:#1a14108c;justify-content:center;align-items:flex-end;padding:0;display:none;position:fixed;inset:0}#overlay.open{animation:.25s fadeOv;display:flex}@keyframes fadeOv{0%{opacity:0}to{opacity:1}}#panel{background:var(--card);border-radius:28px 28px 0 0;flex-direction:column;width:100%;max-width:540px;max-height:90dvh;animation:.38s cubic-bezier(.3,.9,.4,1) slideUp;display:flex;overflow:hidden;box-shadow:0 -16px 80px #1a14104d}@keyframes slideUp{0%{opacity:0;transform:translateY(60px)}to{opacity:1;transform:translateY(0)}}.panel-handle{background:var(--warm3);border-radius:2px;flex-shrink:0;width:40px;height:4px;margin:10px auto 0}#p-head{border-bottom:1px solid var(--warm2);flex-shrink:0;align-items:center;gap:12px;padding:14px 18px;display:flex}.coach-av{background:linear-gradient(135deg,var(--sage),var(--sage2));border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;font-size:1.2rem;display:flex}.ph-info{flex:1;min-width:0}.ph-info h3{color:var(--ink);white-space:nowrap;text-overflow:ellipsis;margin-bottom:1px;font-family:Outfit,sans-serif;font-size:1rem;font-weight:600;overflow:hidden}.ph-info p{color:var(--sage);font-size:.72rem;font-weight:500}#pose-badge{background:var(--rust-lt);color:var(--rust);white-space:nowrap;text-overflow:ellipsis;border:1px solid #c4522a33;border-radius:100px;flex-shrink:0;max-width:120px;padding:5px 12px;font-size:.7rem;font-weight:600;overflow:hidden}#btn-x{background:var(--warm2);cursor:pointer;width:34px;height:34px;color:var(--muted);transition:all var(--dur);border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:1rem;line-height:1;display:flex}#btn-x:hover{background:var(--rust-lt);color:var(--rust)}.panel-scroll{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;flex:1;overflow-y:auto}.ring-section{flex-direction:column;align-items:center;gap:10px;padding:20px 20px 10px;display:flex}#breath-ring{justify-content:center;align-items:center;width:clamp(110px,28vw,148px);height:clamp(110px,28vw,148px);display:flex;position:relative}#ring-svg{position:absolute;inset:0;transform:rotate(-90deg)}#ring-bg{fill:none;stroke:var(--warm2);stroke-width:7px}#ring-fill{fill:none;stroke:var(--sage);stroke-width:7px;stroke-linecap:round;stroke-dasharray:339;stroke-dashoffset:339px;transition:stroke-dashoffset 1s linear,stroke .4s}#ring-inner{text-align:center;z-index:1;flex-direction:column;justify-content:center;align-items:center;gap:2px;display:flex}#ring-emoji{font-size:1.5rem;line-height:1}#ring-word{color:var(--ink);font-family:Outfit,sans-serif;font-size:.95rem;font-weight:600}#ring-count{color:var(--rust2);min-height:1.5rem;font-family:Outfit,sans-serif;font-size:1.3rem;font-weight:600}#breath-label{color:var(--muted);text-align:center;padding:0 20px;font-size:.78rem;font-weight:300;line-height:1.5}#step-box{background:var(--warm);border:1px solid var(--warm2);border-radius:16px;margin:8px 18px 0;padding:15px 18px}#step-num{letter-spacing:.12em;text-transform:uppercase;color:var(--sage);margin-bottom:5px;font-size:.65rem;font-weight:600}#step-title{color:var(--ink);margin-bottom:6px;font-family:Outfit,sans-serif;font-size:1.05rem;font-weight:600;line-height:1.3}#step-text{color:var(--muted);font-size:.84rem;font-weight:300;line-height:1.65}#phase-chips{flex-wrap:wrap;gap:6px;padding:10px 18px 4px;display:flex}.phase-chip{border:1px solid #0000;border-radius:100px;padding:4px 12px;font-size:.7rem;font-weight:500;transition:all .3s}.phase-chip.active-sage{background:var(--sage-lt);color:var(--sage);border-color:#5a8c5a4d}.phase-chip.active-orange{background:var(--rust-lt);color:var(--rust);border-color:#c4522a33}.phase-chip.active-gold{color:#a06a10;background:#fef3e0;border-color:#c8862a40}.phase-chip.inactive{background:var(--warm2);color:var(--muted)}.prog-wrap{padding:12px 18px 4px}.prog-row{color:var(--muted);justify-content:space-between;margin-bottom:6px;font-size:.7rem;font-weight:500;display:flex}.prog-track{background:var(--warm2);border-radius:100px;height:5px;overflow:hidden}.prog-fill{background:linear-gradient(90deg,var(--sage2),var(--rust2));width:0%;height:100%;transition:width .6s var(--ease);border-radius:100px}.reps-row{color:var(--muted);align-items:center;gap:8px;padding:8px 18px 4px;font-size:.72rem;display:flex}.reps-dots{gap:5px;display:flex}.rep-dot{background:var(--warm2);border-radius:50%;width:8px;height:8px;transition:background .3s}.rep-dot.done{background:var(--sage)}.rep-dot.current{background:var(--rust2)}#p-foot{border-top:1px solid var(--warm2);background:var(--card);flex-shrink:0;gap:10px;padding:12px 18px 28px;display:flex}#btn-next{background:var(--rust2);color:var(--white);cursor:pointer;transition:all var(--dur);border:none;border-radius:14px;flex:1;justify-content:center;align-items:center;gap:6px;padding:14px 20px;font-family:Outfit,sans-serif;font-size:.9rem;font-weight:600;display:flex}#btn-next:hover:not(:disabled){background:var(--rust);transform:translateY(-1px);box-shadow:0 6px 20px #c4522a4d}#btn-next:disabled{background:var(--warm2);color:var(--muted);cursor:default;box-shadow:none;transform:none}#btn-rst{background:var(--warm2);color:var(--muted);cursor:pointer;transition:all var(--dur);white-space:nowrap;border:none;border-radius:14px;padding:14px 16px;font-family:Outfit,sans-serif;font-size:.85rem;font-weight:500}#btn-rst:hover{background:var(--sage-lt);color:var(--sage)}@media (width>=600px){#overlay{align-items:center;padding:clamp(20px,4vh,40px)}#panel{border-radius:var(--rl);max-height:100%}.panel-handle{display:none}}@media (width<=600px){.hero{text-align:center;grid-template-columns:1fr;gap:20px}.hero-left,.hero-stats{justify-content:center;align-items:center}.hero-desc{margin:0 auto 32px}.hero-right{margin-top:20px}.hero-img-wrap{max-width:320px}.pillars{flex-flow:wrap;justify-content:center;margin-top:20px;position:relative;top:auto;right:auto;transform:none}.pill{padding:7px 14px;font-size:.75rem}h1{font-size:clamp(2.2rem,9vw,2.8rem)}.grid-wrap{grid-template-columns:1fr;gap:18px}.card-body{padding:18px 18px 16px}}@media (width>=900px){.grid-wrap{grid-template-columns:repeat(2,1fr)}}@media (width>=1100px){.grid-wrap{grid-template-columns:repeat(4,1fr)}}@media (hover:none){.btn-cta:active{background:var(--rust);transform:scale(.98)}.card:active{transform:translateY(-2px)}}